Introduction
Greek Chicken Meatballs with Tzatziki are a light, flavorful dish inspired by Mediterranean cuisine. Juicy, herb-infused chicken meatballs paired with a cool, creamy tzatziki sauce create a perfect balance of warmth and freshness. This dish is ideal for a healthy family meal, meal prep, or entertaining guests.
Origin
This recipe is rooted in Greek and Mediterranean culinary traditions, where meatballs (keftedes) and yogurt-based sauces are staples. Chicken versions emerged as a lighter alternative to lamb or beef, while tzatziki—made with yogurt, cucumber, and garlic—has been enjoyed in Greece for centuries.
Cultural Significance
In Greek culture, dishes like meatballs and tzatziki are symbols of hospitality and shared meals. Often served as mezze (small plates) or main courses, they reflect the Mediterranean emphasis on fresh ingredients, herbs, olive oil, and communal dining.
Ingredients Quantity
For the Chicken Meatballs
1 lb (450 g) ground chicken
1 large egg
½ cup breadcrumbs (or almond flour for low-carb)
2 cloves garlic, minced
2 tablespoons fresh parsley, chopped
1 tablespoon fresh dill, chopped
1 teaspoon dried oregano
½ teaspoon paprika
¾ teaspoon salt
½ teaspoon black pepper
1 tablespoon olive oil
For the Tzatziki Sauce
1 cup plain Greek yogurt
½ large cucumber, grated and drained
1 clove garlic, finely minced
1 tablespoon olive oil
1 tablespoon fresh lemon juice
1 tablespoon fresh dill, chopped
Salt to taste
Optional Additions
Crumbled feta cheese mixed into the meatballs
Lemon zest for extra brightness
Mint added to the tzatziki
Red chili flakes for heat
Serve with pita bread, rice, or salad
Tips for Success
Do not overmix the meatball mixture to keep them tender
Drain cucumber thoroughly to avoid watery tzatziki
Chill tzatziki for at least 30 minutes for best flavor
Use a meat thermometer (165°F / 74°C internal temperature)
Bake or air-fry for a healthier option
Instructions
Chicken Meatballs
Preheat oven to 400°F (200°C) or heat a skillet over medium heat.
In a bowl, combine all meatball ingredients until just mixed.
Form into golf-ball-sized meatballs.
Bake for 18–20 minutes or pan-fry until golden and fully cooked.
Tzatziki Sauce
Squeeze excess water from grated cucumber.
Mix all ingredients in a bowl until smooth.
Chill before serving.
Description
These chicken meatballs are juicy, aromatic, and lightly crisp on the outside, while the tzatziki provides a refreshing contrast with its creamy texture and garlicky tang. Together, they create a dish that is both comforting and invigorating.
Nutritional Information (Approximate per serving)
Calories: 320–350
Protein: 30 g
Fat: 18 g
Carbohydrates: 10 g
Fiber: 1 g
High in protein and probiotics, this dish supports balanced nutrition.
Conclusion
Greek Chicken Meatballs with Tzatziki offer a delicious way to enjoy Mediterranean flavors while keeping meals light and nutritious. They are versatile, easy to prepare, and universally appealing.
Recommendation
Serve these meatballs with:
Warm pita and hummus
Lemon rice or quinoa
Fresh Greek salad
They also work wonderfully as meal-prep lunches or party appetizers.
Embracing Healthful Indulgence
This recipe proves that indulgence doesn’t have to be heavy. Lean protein, yogurt-based sauce, herbs, and olive oil come together to create a meal that is both satisfying and health-conscious, honoring the Mediterranean philosophy of eating well and living fully.
