Introduction
Cabbage soup is a light, vegetable-packed dish known for its soothing warmth and gentle flavor. Affordable and easy to prepare, it’s a staple in many homes during chilly months, as well as a refreshing, nutrient-dense option any time of year.
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Origin
Cabbage has been cultivated for thousands of years across Europe and Asia. Simple soups made with cabbage, roots, and herbs appeared in medieval kitchens, later becoming household fare from Eastern Europe’s kapusniak to French soupe aux choux. Today, cabbage soup is appreciated worldwide for its balance of simplicity, economy, and nourishment.
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Ingredients (Serves 6)
1 medium green cabbage (about 2 lb / 900 g), shredded or chopped
1 large onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 can (14 oz / 400 g) diced tomatoes
6 cups (1.4 L) low-sodium vegetable or chicken broth
1 tbsp olive oil
1 tsp dried thyme or Italian seasoning
1 bay leaf
Salt & pepper to taste
Optional: squeeze of lemon or 1 tsp apple cider vinegar for brightness
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Optional Additions
White beans or chickpeas for extra protein
A diced potato, parsnip, or turnip for heartiness
A pinch of smoked paprika or chili flakes for gentle heat
Fresh dill, parsley, or chives as garnish
A swirl of sour cream or Greek yogurt just before serving
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Tips for Success
Slice cabbage thinly for faster cooking and an even texture.
Sauté aromatics (onion, carrot, celery, garlic) first to build flavor.
Taste toward the end and adjust seasoning or acidity.
Let the soup rest for 10–15 minutes after cooking; flavors deepen as it cools slightly.
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Instructions
1. Prep & Sauté: Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery; cook ~5 min until softened. Stir in garlic for 30 sec.
2. Add Base: Stir in tomatoes, thyme, and bay leaf. Pour in broth. Bring to a gentle boil.
3. Cook Cabbage: Add cabbage, reduce to a simmer, and cook uncovered 20–25 min until vegetables are tender.
4. Season & Finish: Remove bay leaf. Season with salt, pepper, and lemon juice or vinegar if desired. Garnish with herbs.
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Description
This soup is light yet satisfying: tender cabbage mingles with sweet carrots, mellow onions, and tangy tomatoes in a delicate, herbed broth. Each spoonful feels clean, warm, and revitalizing.
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Nutritional Information (per serving, approx.)
Calories: ~95
Protein: 3 g
Carbohydrates: 17 g
Fat: 2 g
Fiber: 4 g
Sodium: 360 mg
(Values vary with optional ingredients or broth choice.)
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Conclusion
Cabbage soup exemplifies how humble ingredients can create a flavorful, comforting meal. With just a few pantry staples, you can craft a bowl that’s inexpensive, wholesome, and adaptable to many tastes.
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Recommendation
Serve with a slice of whole-grain bread, a sprinkle of parmesan, or alongside a crisp green salad. For a heartier dinner, pair it with grilled fish or 
roasted chicken.
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Embracing Healthful Indulgence
Enjoy cabbage soup as part of a balanced lifestyle. Its high fiber and low calorie content make it naturally supportive of well-being, while the gentle cooking method preserves nutrients. Savor it slowly, appreciating its warmth and the care put into each ingredient.
