Introduction
The Sausage & Cheese Breakfast Casserole is a warm, hearty, and comforting dish often served for breakfast or brunch. It combines savory sausage, fluffy eggs, melted cheese, and bread or potatoes (depending on the version). It’s beloved because it’s easy to prepare, feeds many people, and can be made ahead of time.
—
Origin
Breakfast casseroles emerged in North American home cooking during the mid-20th century. As family gatherings and weekend brunches became more popular, cooks began creating “all-in-one” dishes combining protein, dairy, and grains. Sausage casseroles quickly became a staple because of their convenience and ability to use simple ingredients found in most kitchens.
—
Cultural Significance
This dish represents:
Hospitality: often served at family gatherings, holidays, and potlucks.
Convenience: a make-ahead meal for busy mornings.
Comfort food traditions: warm, cheesy, hearty flavors.
Versatility: easily customized with vegetables, different cheeses, or various sausages.
It remains a favorite in American and Canadian breakfast culture.
—
Ingredients & Quantities (Serves 6–8)
Ingredient Quantity
Breakfast sausage (ground or sliced) 450 g (1 lb)
Eggs 8 large
Milk 2 cups (500 ml)
Shredded cheddar cheese 2 cups
Bread cubes (day-old bread) OR hash browns 4 cups
Salt 1 tsp
Black pepper ½ tsp
Garlic powder ½ tsp
Onion powder (optional) ½ tsp
Butter for greasing 1 tbsp
—
Optional Additions
Chopped bell peppers
Sautéed onions
Mushrooms
Spinach
Mozzarella, Swiss, or pepper jack cheese
Paprika or Italian herbs
Diced tomatoes
Turkey sausage for a lighter version
—
Tips for Success
Use day-old bread so it absorbs the egg mixture without getting mushy.
Cook sausage completely before adding it to the casserole.
Whisk eggs very well for a fluffy texture.
Let the casserole rest 5–10 minutes after baking to set properly.
Prepare ahead: You can assemble the entire casserole the night before.
Add vegetables lightly sautéed to avoid extra moisture.
—
Instructions
1. Prepare the Base
1. Grease a baking dish with butter.
2. Place bread cubes OR hash browns evenly in the dish.
—
2. Cook the Sausage
1. In a pan, cook the sausage until browned and crumbly.
2. Drain extra fat.
3. Spread sausage evenly over the bread or potatoes.
—
3. Make the Egg Mixture
1. In a large bowl, whisk together eggs, milk, salt, pepper, garlic powder, and onion powder.
2. Pour the mixture evenly over the sausage layer.
—
4. Add the Cheese
1. Sprinkle shredded cheddar evenly across the top.
—
5. Bake
1. Preheat oven to 175°C (350°F).
2. Bake for 45–55 minutes, or until the center is set and the top is lightly golden.
—
6. Serve
Let it rest for a few minutes, then cut into squares and enjoy warm.
—
Description of the Dish
This casserole is rich, warm, and satisfying.
The sausage adds savory flavor.
The cheese melts into a creamy, golden layer.
The eggs bind everything into a fluffy, custard-like texture.
The bread or potatoes provide structure and heartiness.
It’s perfect for brunch tables because it looks inviting and feeds many people at once.
—
Nutritional Information (Approx. per serving)
(May vary based on ingredients used.)
Calories: 350–450 kcal
Protein: 18–22 g
Carbohydrates: 20–30 g
Fat: 22–28 g
Calcium: from cheese
Good source of protein and B vitamins
—
Conclusion
The Sausage & Cheese Breakfast Casserole is a classic comfort dish that combines convenience with satisfying flavors. It’s easy to prepare, customizable, and ideal for family breakfasts, holidays, or make-ahead meals.
—
Recommendation
Serve this casserole with:
A fresh fruit salad
Toast or biscuits
A simple green salad
A yogurt parfait
These lighter sides balance the richness.
—
Embracing Healthful Indulgence
You can enjoy this dish while keeping it balanced by:
Using turkey sausage or a leaner type
Adding more vegetables (spinach, peppers, mushrooms)
Reducing cheese slightly or mixing in a lighter cheese
Serving it with fresh or high-fiber sides
This allows you to enjoy comfort food without compromising on overall wellness.
