Introduction
Sliced Tomato with Salt and Pepper is a timeless, minimalist dish that celebrates the natural flavor of ripe tomatoes. Simple yet deeply satisfying, it proves that great food doesn’t need complexity—just quality ingredients treated with care.
Origin
This preparation has roots in traditional home cooking across the Mediterranean, Southern Europe, and rural kitchens worldwide. Wherever tomatoes grow abundantly, this dish appears as a quick side, light meal, or refreshing summer snack.
Cultural Significance
Often enjoyed during peak tomato season, this dish symbolizes freshness, simplicity, and respect for natural ingredients. It’s commonly served alongside bread, grilled meats, or as part of a mezze or rustic table spread.
Ingredients & Quantities
2–3 ripe tomatoes (vine-ripened or heirloom preferred)
¼ teaspoon salt (sea salt or kosher salt recommended)
⅛ teaspoon freshly ground black pepper
Optional Additions
Extra virgin olive oil (1–2 teaspoons)
Fresh basil or parsley, finely chopped
A splash of balsamic vinegar or lemon juice
Crumbled feta or fresh mozzarella
A pinch of flaky salt for texture
Tips for Success
Use fully ripe tomatoes for maximum sweetness and flavor
Slice just before serving to avoid excess moisture
Season lightly at first—tomatoes release juices once salted
Freshly ground pepper makes a noticeable difference
Instructions
Wash and dry the tomatoes thoroughly.
Slice them evenly into rounds or wedges.
Arrange on a plate in a single layer.
Sprinkle evenly with salt and freshly ground black pepper.
Add optional toppings if desired.
Serve immediately for best flavor and texture.
Description
Juicy, vibrant tomato slices are enhanced by the gentle sharpness of salt and the warmth of black pepper. The result is clean, refreshing, and naturally savory—perfect as a side or light standalone dish.
Nutritional Information (Approx. per serving)
Calories: 30–40 kcal
Carbohydrates: 7 g
Fiber: 2 g
Protein: 1 g
Fat: 0 g
Rich in vitamin C, potassium, and antioxidants (lycopene)
Conclusion
Sliced Tomato with Salt and Pepper is proof that simplicity can be extraordinary. It’s quick, nourishing, and endlessly versatile—making it a staple in both everyday meals and elegant spreads.
Recommendation
Serve with crusty bread, alongside grilled fish or chicken, or as a base for a light salad. It’s also perfect as a refreshing snack during warm weather.
Embracing Healthful Indulgence
This dish embraces mindful eating—fresh, whole ingredients prepared with intention. It’s low in calories, high in nutrients, and full of natural flavor, making it a perfect example of healthful indulgence done right.
