Introduction
Parmesan Crusted Chicken is a beloved dish that combines tender chicken breasts with a golden, cheesy crust. Its appeal lies in the contrast between the juicy interior and the crisp, flavorful exterior. This dish is perfect for family dinners, casual gatherings, or even special occasions, thanks to its comforting yet elegant presentation.
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Origin and Cultural Significance
Parmesan-crusted dishes have their roots in Italian cuisine, where Parmigiano-Reggiano has long been used to enrich breads, pastas, and proteins. Over time, recipes like “pollo alla Parmigiana” (chicken Parmesan) evolved, inspiring simpler, crusted variations popular in North America and Europe. Today, Parmesan Crusted Chicken is celebrated as a quick, sophisticated option that reflects a fusion of traditional Italian flavors and modern comfort food.
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Ingredients & Quantities (Serves 4)
4 boneless, skinless chicken breasts
1 cup grated Parmesan cheese (freshly grated for best flavor)
1 cup panko breadcrumbs (or regular breadcrumbs)
2 large eggs
½ cup all-purpose flour
2 tablespoons fresh parsley, finely chopped
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
3 tablespoons olive oil or neutral cooking oil (for pan-frying)
Lemon wedges, for serving
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Optional Additions
A pinch of paprika or chili flakes for a subtle kick
Fresh herbs like thyme, basil, or rosemary mixed into the crust
A squeeze of lemon juice over the chicken before serving
Light drizzle of balsamic glaze for an elegant touch
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Tips for Success
Pound chicken breasts to an even thickness (about ½ inch) for uniform cooking.
Use freshly grated Parmesan for better melting and flavor.
Pat chicken dry before coating to help the crust adhere.
Cook over medium heat to avoid burning the crust while ensuring the chicken cooks through.
Rest the chicken for a few minutes before serving to keep juices inside.
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Instructions
1. Prepare the coating: In one bowl, combine Parmesan, breadcrumbs, parsley, garlic powder, salt, and pepper. Place flour in a second bowl, and whisk eggs in a third.
2. Prepare the chicken: Pound chicken to even thickness and pat dry with paper towels.
3. Coat the chicken: Dredge each breast in flour, dip in eggs, then press into the Parmesan-breadcrumb mixture, ensuring an even coating.
4. Cook: Heat oil in a large skillet over medium heat. Cook chicken for 4–5 minutes per side, or until golden brown and internal temperature reaches 165°F (74°C).
5. Serve: Let the chicken rest briefly, then serve hot with lemon wedges or your favorite sides.
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Description
This Parmesan Crusted Chicken boasts a crisp, golden coating infused with nutty Parmesan and herbs. Inside, the chicken stays moist and tender, creating a delightful texture contrast. The flavor is rich yet fresh, making it a versatile entrée for weeknight meals or festive spreads.
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Nutritional Information (per serving, approx.)
Calories: 350
Protein: 34 g
Fat: 18 g
Carbohydrates: 14 g
Fiber: 1 g
Sodium: 480 mg
(Values may vary depending on ingredients and cooking method.)
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Conclusion and Recommendation
Parmesan Crusted Chicken is an easy yet impressive dish, perfect for anyone seeking a satisfying balance of crispy, cheesy goodness and lean protein. Pair it with roasted vegetables, mashed potatoes, or a fresh salad for a well-rounded meal.
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Embracing Healthful Indulgence
While indulgent in taste, this dish can remain wholesome with mindful choices: bake instead of pan-fry, use whole-grain breadcrumbs, or serve with steamed greens. By savoring each bite and pairing it with nutritious sides, you can enjoy Parmesan Crusted Chicken as part of a balanced lifestyle.
