Introduction
Vegetable Cream Cheese Tortilla Roll-Ups are a vibrant, easy-to-make appetizer or snack that combine creamy cheese, crisp vegetables, and soft tortillas in bite-sized rolls. They are perfect for parties, lunchboxes, or quick snacks, offering a satisfying mix of flavor, texture, and color.
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Origin
Tortilla roll-ups, also called pinwheels, originate from Mexican-inspired cuisine, where tortillas are traditionally used to wrap a variety of fillings. Over time, these versatile snacks have been embraced in American and global cuisine for their portability, adaptability, and eye-catching presentation.
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Cultural Significance
These roll-ups symbolize creativity and convenience in modern casual cuisine. They are often served at social gatherings, brunches, or potlucks, reflecting the cultural trend of combining healthful vegetables with indulgent creamy spreads in visually appealing formats.
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Ingredients & Quantities
4 large flour tortillas
8 oz (225 g) cream cheese, softened
1 cup shredded carrots
1 cup cucumber, thinly sliced or julienned
1 cup red bell pepper, thinly sliced
½ cup spinach leaves or lettuce
2 tablespoons fresh herbs (chives, parsley, or cilantro)
Salt and pepper, to taste
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Optional Additions
Sliced avocado
Sun-dried tomatoes
Shredded cheddar or mozzarella cheese
Hummus or flavored cream cheese
Olives or roasted peppers
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Tips for Success
Use room-temperature cream cheese for easy spreading
Pat vegetables dry to prevent sogginess
Roll tightly to maintain shape when slicing
Chill for 15–30 minutes before slicing for cleaner cuts
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Instructions
1. Lay tortillas flat on a clean surface.
2. Spread an even layer of cream cheese over each tortilla.
3. Arrange vegetables and herbs evenly on top of the cream cheese.
4. Season lightly with salt and pepper.
5. Roll each tortilla tightly from one edge to the other.
6. Wrap in plastic wrap and chill for at least 15 minutes.
7. Slice into 1–2 inch pinwheels and serve.
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Description
Vegetable Cream Cheese Tortilla Roll-Ups are colorful, creamy, and crunchy. Each bite features smooth, tangy cream cheese, crisp fresh vegetables, and a soft tortilla exterior. They are refreshing, satisfying, and visually appealing—perfect for sharing.
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Nutritional Information (Approx. per roll-up, based on 16 pieces)
Calories: ~90 kcal
Protein: 3 g
Carbohydrates: 10 g
Fat: 5 g
Fiber: 1–2 g
Sodium: Moderate
Rich in protein, fiber, and vitamins, these roll-ups are a light and balanced snack option.
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Conclusion
Vegetable Cream Cheese Tortilla Roll-Ups are a simple, versatile appetizer that delivers flavor, color, and nutrition. Easy to prepare and crowd-pleasing, they are ideal for casual gatherings or healthy snacking.
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Recommendation
Serve with salsa, hummus, or a light yogurt dip. They are perfect for parties, picnics, or as a quick lunch addition. For a gluten-free option, use corn or whole-grain tortillas.
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Embracing Healthful Indulgence
These roll-ups demonstrate that indulgence and health can coexist. Cream cheese provides a satisfying richness, while fresh vegetables add crunch, fiber, and nutrients—making each bite both enjoyable and nourishing.
