Introduction
Keto Philly Cheesesteak Roll Ups are a clever, low-carb take on the iconic Philly cheesesteak. Tender slices of beef, gooey cheese, and sautéed peppers and onions are rolled together for a handheld snack or appetizer that fits perfectly into a keto or low-carb lifestyle. They’re quick, satisfying, and full of flavor.
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Origin and Cultural Significance
The original Philly cheesesteak hails from Philadelphia, Pennsylvania, where it was created in the 1930s as a hearty sandwich of thinly sliced beef and melted cheese on a long roll. The keto roll-up version is a modern spin, reflecting today’s enthusiasm for reimagining classics to fit different dietary preferences while keeping the essence of the beloved street food alive.
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Ingredients (makes about 8 roll ups)
Thinly sliced beef steak (ribeye or sirloin): 450 g / 1 lb
Green bell pepper, thinly sliced: 1 medium
Onion, thinly sliced: 1 small
Provolone cheese slices: 8
Olive oil or butter: 2 tbsp
Salt: ½ tsp (or to taste)
Freshly ground black pepper: ¼ tsp
Optional: a pinch of garlic powder or smoked paprika
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Optional Additions
Add mushrooms, jalapeños, or banana peppers for extra flavor.
Use different cheeses like mozzarella or white cheddar.
For extra indulgence, drizzle with sugar-free steak sauce or a touch of cream cheese before rolling.
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Tips for Success
Use very thinly sliced beef so it cooks quickly and rolls easily.
Sauté peppers and onions until tender but not mushy — they should still have a little bite.
Place cheese on top of beef while it’s still hot to help it melt before rolling.
Secure with toothpicks if needed while baking or finishing in the pan.
Serve hot for the best texture and flavor.
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Instructions
1. Preheat oven to 190 °C / 375 °F (optional if baking after searing).
2. Heat 1 tbsp oil or butter in a skillet over medium heat. Sauté peppers and onions until soft and lightly caramelized; season with salt and pepper. Remove and set aside.
3. Add remaining oil, then quickly sear the beef slices for 30–60 seconds per side, seasoning with salt, pepper, and garlic powder if desired.
4. Lay beef slices flat on a board. Top each with provolone cheese and a spoonful of peppers/onions.
5. Roll tightly, securing with toothpicks if necessary.
6. (Optional) Transfer rolls to a baking dish and bake for 5–7 minutes until cheese is fully melted.
7. Serve warm as a snack, appetizer, or with a simple salad for a full meal.
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Description
These roll ups feature juicy, seasoned beef wrapped around melted provolone, peppers, and onions. Each bite delivers the classic cheesesteak flavors — savory, cheesy, and slightly sweet from the vegetables — without the bread.
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Nutritional Information (per roll up, approx.)
(Values may vary depending on cut of beef and cheese)
Calories: 170 kcal
Protein: 16 g
Fat: 11 g
Carbohydrates: 2 g
Fiber: 0 g
Sodium: 220 mg
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Conclusion and Recommendation
Keto Philly Cheesesteak Roll Ups are a versatile recipe for snacks, lunches, or party platters. Pair them with a side of leafy greens, a light dipping sauce, or roasted veggies to create a balanced low-carb meal.
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Embracing Healthful Indulgence
Choose leaner cuts of beef or trim excess fat to reduce calories.
Load up on peppers, onions, or even spinach to increase nutrients.
Opt for reduced-fat cheese if you want to cut down on saturated fat.
Enjoy them fresh, but keep portions moderate — even keto-friendly treats are be
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