Introduction
Crock Pot Pepper Steak is a classic slow-cooked dish known for its melt-in-your-mouth beef strips simmered with colorful bell peppers in a savory, slightly sweet sauce. It’s a perfect “set-it-and-forget-it” meal that brings rich flavor with minimal effort, making it a staple for busy families and comfort-food lovers.
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Origin and Cultural Significance
Pepper steak originated as an adaptation of Chinese stir-fried dishes, particularly those featuring beef, soy sauce, and peppers. As it traveled to Western kitchens, especially in the U.S., it evolved into a heartier, saucier dish.
The slow-cooker version became popular in the mid-20th century when crock pots became essential for easy, home-cooked meals. Today it remains a comforting fusion dish that blends Asian-inspired flavors with American slow-cooking traditions.
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Ingredients (Quantity)
For the Pepper Steak
Beef sirloin or flank steak: 700 g, cut into thin strips
Bell peppers: 2 (any color), sliced
Onion: 1 large, sliced
Garlic: 3 cloves, minced
Soy sauce: 1/3 cup (80 ml)
Beef broth: 1 cup (240 ml)
Brown sugar: 1 tbsp
Tomatoes (diced or fresh): 1 cup
Cornstarch: 1 tbsp (optional, for thickening)
Water: 1 tbsp (to mix with cornstarch)
Black pepper: 1/2 tsp
Salt: to taste
Olive oil: 1 tbsp (for browning beef – optional)
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Optional Additions
Ginger (1/2 tsp freshly grated) for an Asian twist
Red pepper flakes for heat
Mushrooms (1 cup sliced)
Sesame oil (1 tsp added at the end)
Honey (1 tsp for extra sweetness)
Worcestershire sauce (1 tbsp for depth)
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Tips for Success
Brown the beef first for richer flavor, though it’s optional.
Slice beef thinly and against the grain so it stays tender.
Add peppers later (last hour) if you prefer them firmer instead of soft.
Thicken the sauce at the end with cornstarch slurry if you want a richer texture.
Use low-sodium soy sauce to control saltiness.
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Instructions
1. Prepare the Beef
Slice the steak into thin strips.
(Optional) Brown the beef in a pan with a little oil for 2–3 minutes.
2. Load the Crock Pot
Add to the slow cooker:
Beef strips
Sliced bell peppers
Onion
Garlic
3. Make the Sauce
In a bowl, whisk together:
Soy sauce
Beef broth
Brown sugar
Tomatoes
Black pepper
Pour this mixture over the ingredients in the crock pot.
4. Cook
Low setting: 6–8 hours
High setting: 3–4 hours
5. Thicken (Optional)
Mix cornstarch + water, add to the sauce, and cook 15 minutes more.
6. Serve
Enjoy over:
Steamed rice
Mashed potatoes
Noodles
Quinoa
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Description
This Crock Pot Pepper Steak delivers soft, tender beef infused with savory soy-based sauce, brightened by sweet bell peppers and aromatic onions. The sauce becomes silky and flavorful, coating every piece of meat. It’s hearty, colorful, and deeply satisfying—a comfort meal that tastes like it simmered all day (because it did!).
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Nutritional Information (Approx. per serving, 6 servings)
Calories: ~270
Protein: ~28 g
Fat: ~12 g
Carbohydrates: ~12 g
Fiber: ~2 g
Sugars: ~6 g
Sodium: varies depending on soy sauce
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Conclusion
Crock Pot Pepper Steak is the perfect balance between convenience and bold flavor. Whether for weekday dinners or cozy weekend meals, it provides a rich, tender, and colorful dish that everyone can enjoy.
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Recommendation
Serve it with fluffy rice and a sprinkle of sesame seeds or fresh green onions to elevate its flavors. It’s also great for meal prep since it reheats beautifully.
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Embracing Healthful Indulgence
With lean beef, vibrant peppers, and a sauce that’s flavorful without being heavy, this dish proves comfort food can be nourishing too. The slow-cooking method enhances nutrition retention and reduces the need for added fats—showing you can indulge while still eating mindfully.
