Introduction
Creamy Garlic Chicken & Penne is a cozy, comforting pasta dish where juicy chicken, tender broccoli, and perfectly cooked penne are coated in a rich, silky garlic cream sauce. It’s simple enough for a weeknight dinner yet delicious enough to feel like a special treat.
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Origin
Creamy pasta dishes have roots in Italian-American cuisine, where classic Italian pasta meets richer, cream-based sauces. This recipe blends Italian simplicity with American comfort-food style, creating a dish that is hearty, flavorful, and widely loved.
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Cultural Significance
Garlic-cream pasta dishes have become a global comfort staple. They represent:
Warmth and togetherness shared around a family table
Adaptability, since everyone personalizes their pasta with veggies, herbs, or proteins
Satisfying flavors that combine creamy textures with savory seasoned chicken
This meal fits into the tradition of pasta dishes that bring people comfort and joy.
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Ingredients – Quantity
Main Ingredients
2 chicken breasts, sliced into strips
2 cups penne pasta
1.5 cups broccoli florets
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
4 cloves garlic, minced
1 cup heavy cream (or milk + a little cornstarch if you prefer lighter)
1 cup chicken broth
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning (optional but recommended)
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Optional Additions
A pinch of red pepper flakes for heat
Mushrooms, sliced
Spinach (add at the end to wilt)
Fresh basil or parsley for garnish
Lemon zest for brightness
More Parmesan on top
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Tips for Success
Cut chicken evenly so all pieces cook at the same rate.
Salt the pasta water well—it builds flavor from the start.
Don’t overcook broccoli, or it will lose its bright color.
Simmer the sauce gently, not aggressively, to keep it smooth.
Add pasta directly to the sauce to help it cling and absorb flavor.
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Instructions
1. Cook the Pasta & Broccoli
1. Bring a pot of salted water to a boil.
2. Add penne and cook according to package directions.
3. In the last 2 minutes of cooking, add broccoli florets.
4. Drain and set aside.
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2. Cook the Chicken
1. Heat 1 tablespoon olive oil in a pan over medium-high heat.
2. Season chicken with salt and pepper.
3. Sauté chicken strips 5–7 minutes until golden and cooked through.
4. Remove chicken and set aside.
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3. Make the Creamy Garlic Sauce
1. In the same pan, add the second tablespoon of olive oil.
2. Add minced garlic; sauté 30 seconds until fragrant.
3. Pour in chicken broth and heavy cream.
4. Stir in Parmesan cheese and Italian seasoning.
5. Simmer 3–5 minutes until the sauce thickens slightly.
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4. Combine Everything
1. Add the cooked chicken back to the pan.
2. Add the penne and broccoli.
3. Toss everything gently to fully coat it in the creamy sauce.
4. Adjust salt, pepper, or Parmesan as needed.
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Description
This dish features:
Tender strips of chicken seasoned simply but cooked perfectly
Penne pasta that holds the creamy sauce in every ridge
Bright green broccoli adding color and balance
A smooth garlic-Parmesan sauce that ties everything together
It’s both hearty and satisfying, with the perfect mix of rich and fresh flavors.
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Nutritional Information (Approx. per serving)
Calories: ~550–650
Protein: 35–40 g
Carbs: 55–65 g
Fat: 20–28 g
Fiber: 3–5 g
(Varies depending on cream type and added extras.)
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Conclusion
Creamy Garlic Chicken & Penne is a comforting, flavorful meal that brings together pasta lovers, chicken fans, and those who enjoy rich sauces—all in one bowl. It’s simple, fast, and customizable for any taste.
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Recommendation
For the best experience:
Serve with a sprinkle of Parmesan
Add fresh herbs for brightness
Pair with a simple side salad for balance
It also reheats well, making it perfect for leftovers.
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Embracing Healthful Indulgence
This recipe proves that comfort and wellness can coexist. You get:
Lean protein from the chicken
A veggie boost from broccoli
Satisfying carbs from penne
A creamy sauce that feels indulgent without being overwhelming
It’s a joyful way to enjoy a creamy pasta dish while still keeping things balanced and wholesome.
