Introduction
Forgotten Chicken and Rice is a classic American comfort dish, beloved for its simplicity and rich flavor. Tender chicken bakes atop creamy, seasoned rice, producing a satisfying one-pan meal that’s perfect for busy nights or casual family dinners.
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Origin and Cultural Significance
This casserole gained popularity in the mid-20th century, during the rise of “set-it-and-forget-it” meals featuring convenience ingredients like canned soups. It became a staple in home kitchens, potlucks, and church suppers — a symbol of warmth, hospitality, and stress-free cooking.
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Ingredients (serves 4–6)
Boneless, skinless chicken breasts: 1 lb (450 g)
Instant rice (white or brown): 2 cups
Cream of chicken soup: 1 can (10.5 oz / 300 g)
Cream of mushroom soup: 1 can (10.5 oz / 300 g)
Chicken broth or water: 1 ½ cups (360 ml)
Butter, melted: 2 tbsp
Onion powder: ½ tsp
Garlic powder: ½ tsp
Salt: ½ tsp (adjust to taste)
Black pepper: ¼ tsp
Paprika: ½ tsp (optional, for color)
Fresh parsley or chives, chopped (for garnish)
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Optional Additions
Add frozen peas, carrots, or green beans for extra veggies.
Sprinkle shredded cheddar or mozzarella on top in the last 10 minutes of baking for a cheesy crust.
Swap chicken breasts for boneless thighs for richer flavor.
Use cream of celery or cream of onion soup for a twist.
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Tips for Success
Use instant rice so it cooks evenly with the chicken.
Cover the dish tightly with foil to keep moisture in.
Check for doneness after 45 minutes; chicken should reach 165 °F (74 °C).
Let the casserole rest for 5–10 minutes before serving so the rice absorbs excess liquid.
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Instructions
1. Preheat oven to 175 °C / 350 °F. Grease a 9×13-inch baking dish.
2. In the dish, combine instant rice, cream of chicken soup, cream of mushroom soup, broth, onion powder, garlic powder, salt, and pepper. Stir until well blended.
3. Lay chicken breasts over the rice mixture. Brush with melted butter and sprinkle with paprika.
4. Cover tightly with foil and bake for 45–55 minutes, until chicken is cooked through and rice is tender.
5. Remove foil, let rest for a few minutes, then garnish with parsley or chives before serving.
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Description
Juicy chicken breasts nestle into a bed of creamy, flavorful rice. Each forkful delivers savory goodness, while the hint of herbs and spices adds balance. It’s hearty, homey, and deeply satisfying.
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Nutritional Information (per serving, approx., based on 6 servings)
Calories: 360 kcal
Protein: 28 g
Fat: 12 g
Carbohydrates: 36 g
Fiber: 1 g
Sodium: 820 mg
(Values vary depending on soup brands and rice type.)
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Conclusion and Recommendation
Forgotten Chicken and Rice is an unfussy, budget-friendly dinner that tastes like a warm hug. Pair it with a side salad or steamed vegetables to complete the meal. Its make-ahead and freezer-friendly nature make it perfect for weeknights or family gatherings.
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Embracing Healthful Indulgence
Use reduced-sodium soups and broth to lower salt content.
Replace half the rice with cauliflower rice 
for a lighter option.
Add extra vegetables (like spinach or zucchini) for vitamins and fiber.
Balance portions with a fresh green salad or roasted vegetables for a nourishing plate.
