Introduction
Cheesy Chicken & Broccoli Stuffed Shells are the perfect fusion of comfort and flavor—a delightful combination of creamy chicken, tender broccoli, and gooey cheese, all nestled inside jumbo pasta shells. This dish is ideal for busy weeknights or cozy weekend dinners, bringing a hearty and satisfying meal to the table with minimal effort.
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Origin and Cultural Significance
Stuffed pasta shells, or conchiglioni ripieni, originated in Italy, where they were traditionally filled with ricotta and spinach or meat and tomato sauce. Over time, this concept evolved globally, adapting to local tastes and ingredients. The American adaptation—stuffed shells with chicken, broccoli, and creamy sauces—reflects a fusion of Italian tradition and American comfort food, showcasing the creativity of home cooks who love combining convenience with indulgence.
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Ingredients Quantity
12 jumbo pasta shells, cooked and drained
1½ cups cooked chicken, diced (rotisserie chicken works great)
1 cup steamed broccoli, finely chopped
1½ cups shredded cheddar cheese (divided: 1 cup for filling, ½ cup for topping)
1 can cream of chicken soup (10.5 oz)
½ cup milk
Salt and black pepper, to taste
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Optional Additions
¼ teaspoon garlic powder or onion powder for added depth
A pinch of crushed red pepper flakes for heat
¼ cup Parmesan cheese mixed into the filling
Cream of mushroom soup instead of cream of chicken for a different flavor
A handful of baby spinach or mushrooms for extra veggies
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Tips for Success
1. Undercook the shells slightly so they hold their shape when filled and baked.
2. Use leftover or rotisserie chicken for convenience and flavor.
3. Chop the broccoli finely for even distribution in the filling.
4. Mix the filling while slightly warm, as it blends more smoothly.
5. Cover while baking for the first half to keep the shells moist, then uncover to melt and brown the cheese.
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Instructions
1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
2. Cook the pasta shells according to package directions; drain and set aside.
3. In a large bowl, combine chicken, broccoli, 1 cup cheddar cheese, and half the can of cream of chicken soup. Mix well.
4. Stuff each shell with the filling and place them in the baking dish.
5. In a separate bowl, mix the remaining soup with milk, and pour this sauce evenly over the stuffed shells.
6. Sprinkle the remaining ½ cup of cheddar cheese over the top.
7. Cover with foil and bake for 20 minutes.
8. Uncover and bake for an additional 10 minutes until bubbly and golden.
9. Let it rest for 5 minutes before serving.
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Description
The result is a creamy, cheesy masterpiece where every bite combines tender pasta, savory chicken, and the freshness of broccoli, bound together by a rich, velvety sauce. The melted cheddar on top forms a golden crust, making it both comforting and visually irresistible—a perfect balance between hearty and homestyle.
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Nutritional Information (Approx. per serving — 4 servings)
Calories: ~420 kcal
Protein: 30 g
Carbohydrates: 28 g
Fat: 20 g
Fiber: 3 g
Sodium: 760 mg
Calcium: 180 mg
(Values may vary depending on ingredient brands and portion sizes.)
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Conclusion
Cheesy Chicken & Broccoli Stuffed Shells are the ultimate comfort food—rich, creamy, and wholesome. It’s a versatile dish that fits family dinners, potlucks, or meal prep, offering both nutrition and indulgence in one bite.
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Recommendation
Pair this dish with a fresh green salad, garlic bread, or a light soup to balance the richness. For beverages, a crisp sparkling water with lemon or a light white wine complements it beautifully.
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Embracing Healthful Indulgence
Enjoying indulgent meals doesn’t mean sacrificing health—balance is key. Use whole-wheat shells, reduced-fat cheese, and a lighter cream base for a nutritious twist. This dish proves that wholesome ingredients and mindful preparation can transform comfort food into a delicious, balanced indulgence that nourishes both body and soul.
