ALL RECIPES
Beef and Gravy with Mashed Potatoes
Introduction Slow-cooked pot roast is a timeless comfort dish loved for its tender beef, rich gravy, and creamy mashed potatoes. The long, gentle cooking allows the meat to become melt-in-your-mouth soft, while vegetables and broth create a luscious sauce. This recipe is perfect for family dinners, Sunday gatherings, or any time you crave hearty, homestyle food. --- Origin Pot roast traces its roots to European immigrants in North America, particularly German and Jewish communities, who brought “braising” techniques with them. By the 19th century, braised beef with vegetables became a staple of American home cooking, especially in colder months. It evolved into the “Sunday pot roast,” symbolizing warmth, hospitality, and family togetherness. --- Cultural Significance In many households, pot roast represents tradition and shared meals. It’s often passed down as a cherished family recipe, prepared for special occasions or as the centerpiece of a cozy weekend dinner. Its slow preparation encourages lingering at the table and enjoying good company. --- Ingredients (Serves 6) For the Pot Roast: 3–4 lb (1.4–1.8 kg) chuck roast or brisket 2 tbsp vegetable or olive oil 1 large onion, sliced 3 cloves garlic, minced 4 carrots, cut into large chunks 3 celery stalks, cut into chunks 2 cups beef broth (low-sodium) 1 cup dry red wine (optional, or use more broth) 2 tbsp tomato paste 2 sprigs fresh thyme (or 1 tsp dried) 1 sprig rosemary (or ½ tsp dried) 2 bay leaves Salt and freshly ground pepper, to taste For the Mashed Potatoes: 2 ½ lb (1.1 kg) russet or Yukon Gold potatoes, peeled & cubed 4 tbsp unsalted butter ½–¾ cup warm milk or cream Salt & pepper, to taste For the Gravy: 2 tbsp all-purpose flour or cornstarch (for thickening) --- Optional Additions Mushrooms, parsnips, or turnips for extra flavor A splash of balsamic vinegar for depth Fresh parsley or chives for garnish Substitute sweet potatoes for part of the mash for a twist --- Tips for Success Sear the beef well before slow cooking to lock in flavor. Cook low and slow (6–8 hours on LOW in a slow cooker or 3–4 hours in the oven). Let the roast rest for 10–15 minutes before slicing to keep it juicy. Warm your milk/cream before adding to the potatoes to keep them fluffy. --- Instructions 1. Sear the Meat: Pat roast dry; season with salt and pepper. Heat oil in a large skillet or Dutch oven and brown on all sides (3–4 min each). 2. Prepare Vegetables: Place onion, carrots, celery, and garlic in the slow cooker (or Dutch oven). 3. Deglaze: Add wine (or broth) to the pan, scraping browned bits. Stir in tomato paste and broth. 4. Assemble: Place seared beef on vegetables, add herbs and bay leaves, then pour in the liquid. 5. Cook: Slow cooker: Cover, cook on LOW 6–8 hours (or HIGH 3–4). Oven: Cover tightly, bake at 325°F (160°C) for ~3–4 hours. 6. Make Gravy: Remove beef and vegetables. Strain liquid, skim fat. Whisk flour or cornstarch with water, stir into hot liquid until thick. 7. Prepare Mashed Potatoes: Boil potatoes until tender (15–20 min). Drain, mash with butter, warm milk/cream, salt, and pepper until creamy. 8. Serve: Slice roast, pour gravy over, and plate with a generous scoop of mashed potatoes. Garnish with herbs if desired. --- Description Tender beef infused with herbs and wine is paired with velvety mashed potatoes and topped with a silky, savory gravy. Each bite balances richness, earthiness, and creaminess, making it the ultimate soul-warming dish. --- Nutritional Information (per serving, approx.) Calories: ~480 Protein: 35 g Carbohydrates: 28 g Fat: 24 g Fiber: 3 g Sodium: 640 mg (Values may vary based on ingredients and portion size.) --- Conclusion Slow-cooked pot roast with gravy over creamy mashed potatoes is more than a recipe — it’s an experience of comfort, patience, and reward. Its classic flavors and nourishing texture make it a reliable favorite for any home cook. --- Recommendation Pair with steamed green beans, roasted Brussels sprouts, or a simple garden salad. Serve with a bold red wine or sparkling water with lemon for balance. --- Embracing Healthful Indulgence Enjoy this hearty dish mindfully: savor moderate portions, accompany with colorful vegetables, and appreciate the nourishing, satisfying qualities of a well-prepared meal. With balance and fresh ingredients, pot roast can be both an indulgence and part of a wholesome lifestyle.
