Introduction
Air Fryer Chicken Rissoles are tender, flavorful chicken patties made with simple ingredients and cooked to golden perfection using an air fryer. They’re quick to prepare, use minimal oil, and make a balanced meal that works for lunch, dinner, or meal prep.
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Origin and Cultural Significance
Rissoles have European roots—especially in France, the UK, and Australia—where they were originally made to use leftover meats by forming them into seasoned patties. Over time, the dish evolved globally with endless variations.
Chicken rissoles are especially popular in Australia as a family-friendly, budget-friendly meal that highlights home cooking, comfort, and simplicity.
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Ingredients & Quantities
For 10–12 rissoles:
500 g ground chicken
1 small onion, finely chopped
2 garlic cloves, minced
1 medium carrot, grated
1 small zucchini, grated (squeeze moisture out)
1 egg
½ cup breadcrumbs
1 tbsp fresh parsley, chopped
1 tsp salt
½ tsp black pepper
1 tsp paprika
1 tbsp olive oil (optional, for brushing)
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Optional Additions
½ cup grated cheese (cheddar or mozzarella) for extra richness
1 tbsp lemon juice for brightness
½ tsp chili flakes for heat
1 tbsp Worcestershire sauce for deeper flavor
Swap parsley with cilantro or dill for a fresh twist
Add ½ cup finely chopped mushrooms for extra juiciness
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Tips for Success
Do not overmix the meat to keep the rissoles tender.
Squeeze moisture from grated vegetables so the mixture isn’t too wet.
Chill the mixture for 15–20 minutes if it’s too soft to shape.
Preheat the air fryer for best browning.
Flip halfway through cooking for even texture.
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Instructions
1. Prepare the mixture
In a large bowl, combine ground chicken, onion, garlic, grated carrot, grated zucchini, breadcrumbs, egg, salt, pepper, paprika, and herbs. Mix gently until just combined.
2. Shape the rissoles
Form the mixture into small patties—about the size of your palm and around 1.5–2 cm thick.
3. Preheat the air fryer
Set it to 190°C (375°F) for 3 minutes.
4. Arrange the rissoles
Lightly brush or spray the air fryer basket with oil. Place the patties in a single layer without overlapping.
5. Cook
Air fry at 190°C (375°F) for 10–12 minutes, flipping halfway until golden and cooked through (internal temperature around 75°C/165°F).
6. Serve
Enjoy warm with mashed potatoes, salads, rice, wraps, or dipping sauces like yogurt-garlic, sweet chili, or BBQ.
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Description
These air-fried chicken rissoles are golden on the outside and moist on the inside, filled with savory herbs and fresh veggies. Their mild flavor makes them perfect for all ages, while the air fryer gives them a crisp edge without deep-frying. They’re satisfying, wholesome, and easy to customize.
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Nutritional Information (approx. per rissole)
Calories: ~110–130
Protein: 10–12 g
Carbohydrates: 4–6 g
Fat: 6–8 g
Fiber: ~1 g
Depending on ingredients used
(Values vary based on added cheese, oil, and portion size.)
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Conclusion
Air Fryer Chicken Rissoles combine convenience with delicious flavor. They’re nutritious, easy to prepare, and adaptable to many tastes. Whether you want a quick weeknight meal or meal prep for the week, these rissoles deliver dependable comfort.
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Recommendation
Pair your chicken rissoles with:
Roasted veggies
Fresh green salad
Mashed potatoes
Rice bowls
Whole-grain wraps
They also freeze well, making them perfect for planning ahead.
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Embracing Healthful Indulgence
This recipe shows how comfort food can also be nourishing. By air frying instead of deep frying and using vegetables to add moisture and vitamins, you enjoy a flavorful, satisfying dish that supports balanced eating. It’s a great example of indulging in delicious food—just made a bit lighter and smarter.
