Introduction
Ground Beef Casserole is a timeless, oven-baked comfort dish that brings together savory beef, tender pasta or potatoes, a rich sauce, and melted cheese. Easy to prepare and deeply satisfying, it’s a dependable meal for busy weeknights, potlucks, and cozy family dinners.
Origin
Casseroles became popular in European and North American kitchens in the early 20th century as practical, one-dish meals. Ground beef casseroles evolved as an economical way to feed families, combining affordable protein with pantry staples and slow baking for maximum flavor.
Cultural Significance
Ground Beef Casserole represents home cooking, practicality, and togetherness. Often passed down through generations, it reflects a culture of making nourishing meals that bring people to the table and make the most of simple ingredients.
Ingredients & Quantities
1 lb (450 g) ground beef
1 small onion, diced
2 cloves garlic, minced
2 cups cooked pasta, rice, or sliced potatoes
1 can (14–15 oz) tomato sauce or crushed tomatoes
1 cup shredded cheddar or mozzarella cheese
½ cup sour cream or cream cheese
1 teaspoon paprika
½ teaspoon dried oregano or Italian seasoning
Salt and black pepper, to taste
Optional Additions
Frozen peas, corn, or green beans
Diced bell peppers or mushrooms
Parmesan cheese topping
Crushed crackers or breadcrumbs for a crunchy top
Chili flakes for a spicy kick
Tips for Success
Brown beef well for deeper flavor
Drain excess fat to avoid greasiness
Season each layer lightly
Let casserole rest 5–10 minutes before serving
Instructions
Preheat oven to 180°C (350°F) and lightly grease a baking dish.
Brown ground beef with onion and garlic in a skillet over medium heat; drain excess fat.
Stir in tomato sauce, paprika, oregano, salt, and pepper. Simmer 5 minutes.
In a large bowl, combine cooked pasta (or rice/potatoes), beef mixture, and sour cream.
Transfer mixture to baking dish and spread evenly.
Sprinkle cheese over the top.
Bake for 25–30 minutes, until bubbly and lightly golden.
Cool briefly before serving.
Description
Ground Beef Casserole is rich, savory, and comforting. The tender beef blends with creamy sauce and hearty starch, while the melted cheese creates a warm, satisfying finish that feels like home in every bite.
Nutritional Information (Approx. per serving, based on 6 servings)
Calories: ~420 kcal
Protein: 28 g
Carbohydrates: 32 g
Fat: 22 g
Fiber: 3 g
Iron: Moderate to high
A filling meal that provides lasting energy.
Conclusion
Ground Beef Casserole remains a beloved classic for good reason—it’s easy, adaptable, and always satisfying. With simple ingredients and comforting flavors, it’s a reliable recipe that never goes out of style.
Recommendation
Serve with a fresh green salad, steamed vegetables, or crusty bread for balance. For a lighter option, use lean ground beef and add extra vegetables.
Embracing Healthful Indulgence
This casserole embraces healthful indulgence by combining nourishing protein with familiar comfort flavors. Enjoyed in moderation and paired with fresh sides, it proves that hearty home cooking can be both satisfying and balanced.
