Introduction
Ground Beef Casserole is a hearty, satisfying dish that brings together savory beef, tender pasta or potatoes, rich sauce, and melted cheese in one comforting bake. Easy to prepare and generously filling, it’s a dependable recipe for busy weeknights, potlucks, and family gatherings.
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Origin
Casseroles became popular in European and North American kitchens in the early 20th century, especially during times when economical, one-dish meals were essential. Ground beef casseroles, in particular, evolved as practical solutions—using affordable protein, pantry staples, and oven baking to feed families efficiently.
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Cultural Significance
Ground Beef Casserole symbolizes comfort, practicality, and togetherness. Often associated with home-style cooking and shared meals, casseroles reflect traditions of minimizing waste and maximizing nourishment, making them a cornerstone of family dining culture.
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Ingredients & Quantities
1 lb (450 g) ground beef
1 small onion, diced
2 cloves garlic, minced
2 cups cooked pasta or sliced potatoes
1 can (14–15 oz) tomato sauce or crushed tomatoes
1 cup shredded cheddar or mozzarella cheese
½ cup sour cream or cream cheese
1 teaspoon paprika
½ teaspoon dried oregano or Italian seasoning
Salt and black pepper, to taste
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Optional Additions
Frozen peas, corn, or green beans
Sliced mushrooms or bell peppers
Cooked rice instead of pasta
Parmesan cheese topping
Crushed crackers or breadcrumbs for a crunchy top
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Tips for Success
Brown beef thoroughly for deep flavor
Drain excess fat to avoid greasiness
Season each layer lightly
Let casserole rest 5–10 minutes before serving
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Instructions
1. Preheat oven to 180°C (350°F). Lightly grease a baking dish.
2. In a skillet over medium heat, brown ground beef with onion and garlic until fully cooked. Drain excess fat.
3. Stir in tomato sauce, paprika, oregano, salt, and pepper. Simmer 5 minutes.
4. In a large bowl, combine cooked pasta (or potatoes), beef mixture, and sour cream.
5. Transfer mixture to baking dish and spread evenly.
6. Top with shredded cheese.
7. Bake for 25–30 minutes, until bubbly and golden.
8. Cool slightly before serving.
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Description
Ground Beef Casserole is rich, savory, and deeply comforting. The tender beef blends seamlessly with creamy sauce and hearty starch, while the melted cheese creates a warm, satisfying finish. Each bite delivers familiar flavors that feel like home.
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Nutritional Information (Approx. per serving, based on 6 servings)
Calories: ~420 kcal
Protein: 28 g
Carbohydrates: 32 g
Fat: 22 g
Fiber: 3 g
Iron: Moderate to high
This dish provides protein-rich energy and long-lasting satiety.
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Conclusion
Ground Beef Casserole remains a timeless favorite for good reason—it’s easy, filling, and endlessly adaptable. With simple ingredients and comforting flavors, it’s a reliable recipe for any home cook.
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Recommendation
Serve with a fresh green salad, steamed vegetables, or crusty bread. For a lighter option, use lean ground beef and add extra vegetables.
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Embracing Healthful Indulgence
This casserole embodies healthful indulgence by balancing hearty ingredients with portion control and customization. It allows you to enjoy rich, comforting food while still making mindful choices—one warm, satisfying serving at a time.
