Introduction
Low-Calorie Greek Yogurt Cake is a soft, moist, and delicately sweet dessert designed for those who want to enjoy cake without guilt. By replacing much of the fat with protein-rich Greek yogurt, this cake delivers a tender crumb and satisfying flavor while remaining light and nourishing—perfect for everyday treats or mindful celebrations.
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Origin
Greek yogurt has long been a staple of Mediterranean cuisine, valued for its thickness, tang, and nutritional benefits. As healthier baking gained popularity, home bakers began using Greek yogurt as a substitute for butter and oil. This cake is a modern evolution of traditional yogurt cakes, adapted for calorie-conscious lifestyles.
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Cultural Significance
This cake reflects today’s emphasis on balanced indulgence—where enjoyment and nutrition coexist. It represents a shift toward functional desserts that nourish the body while satisfying cravings, aligning with global wellness trends and Mediterranean eating principles.
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Ingredients & Quantities
1 cup plain non-fat Greek yogurt
2 large eggs
⅓ cup granulated sugar or natural sweetener (erythritol/stevia blend)
1 teaspoon vanilla extract
1 cup all-purpose flour (or whole-wheat pastry flour)
1 teaspoon baking powder
½ teaspoon baking soda
Pinch of salt
Zest of 1 lemon (optional, for freshness)
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Optional Additions
Fresh or frozen blueberries
Dark chocolate chips (small amount)
Cinnamon or nutmeg
Orange zest
Powdered sugar or yogurt glaze for topping
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Tips for Success
Use room-temperature eggs for a smooth batter
Do not overmix to keep the cake light
Line or lightly grease the pan for easy removal
Allow cake to cool fully before slicing for best texture
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Instructions
1. Preheat oven to 180°C (350°F). Grease or line an 8-inch round cake pan.
2. In a bowl, whisk Greek yogurt, eggs, sugar, and vanilla until smooth.
3. In a separate bowl, combine flour, baking powder, baking soda, salt, and zest.
4. Gently fold dry ingredients into wet ingredients until just combined.
5. Pour batter into prepared pan and smooth the top.
6. Bake for 30–35 minutes, until a toothpick inserted comes out clean.
7. Cool in the pan for 10 minutes, then transfer to a wire rack.
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Description
This Low-Calorie Greek Yogurt Cake is soft, tender, and lightly tangy with a subtle sweetness. The yogurt creates a moist crumb while keeping the cake airy and refreshing. It’s simple, elegant, and endlessly versatile.
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Nutritional Information (Approx. per slice, based on 8 slices)
Calories: ~130 kcal
Protein: 6 g
Carbohydrates: 18 g
Fat: 2 g
Fiber: 1 g
Sugar: Reduced
High in protein and calcium, this cake supports satiety and bone health.
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Conclusion
Low-Calorie Greek Yogurt Cake proves that desserts can be both delicious and mindful. With simple ingredients and easy preparation, it’s a reliable recipe for healthier baking without sacrificing pleasure.
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Recommendation
Enjoy with fresh berries, a dollop of yogurt, or a drizzle of honey. It pairs beautifully with tea or coffee and makes a great breakfast-style treat.
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Embracing Healthful Indulgence
This cake embraces the philosophy of healthful indulgence—allowing sweetness in moderation while nourishing the body. It’s a reminder that mindful choices can still feel luxurious, one light slice at a time.
