Introduction
Shrimp and Cod in Creamy Garlic Sauce is a smooth, comforting seafood dish featuring tender cod fillets and juicy shrimp simmered in a velvety garlic cream sauce. With its mild flavors, gentle richness, and elegant presentation, it’s perfect for family dinners, weekend cooking, or a simple yet impressive meal.
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Origin
Creamy garlic seafood dishes have roots in European coastal cooking, especially in Mediterranean and French cuisine, where cream, garlic, and seafood are classic companions. Over time, variations spread globally, becoming favorites due to their simple techniques and rich, satisfying flavors.
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Cultural Significance
Seafood dishes symbolize freshness, celebration, and shared meals in many cultures. Whether served at seaside restaurants or prepared at home, creamy seafood plates bring warmth and connection. They highlight the importance of coastal ingredients, traditional cooking methods, and the value of bringing people together through comforting food.
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Ingredients (Quantity for 4 Servings)
For the Seafood
1 lb (450 g) cod fillets, cut into large chunks
½ lb (225 g) shrimp, peeled and deveined
1 tablespoon olive oil
Salt and black pepper to taste
For the Creamy Garlic Sauce
2 tablespoons butter
4–5 garlic cloves, minced
1 small onion, finely chopped
1 tablespoon flour
1 cup heavy cream (or half-and-half)
¾ cup seafood or chicken broth
½ teaspoon paprika
½ teaspoon dried thyme
½ teaspoon lemon zest
2 tablespoons chopped parsley
Salt and pepper to taste
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Optional Additions
Spinach – stir in at the end for color and nutrition
Mushrooms – sauté before adding the sauce
Cherry tomatoes – add sweetness and brightness
Red pepper flakes – for mild heat
White wine (splash) – adds acidity and depth
Parmesan cheese – for a slightly richer finish
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Tips for Success
Cook shrimp gently — overcooking makes them rubbery.
Add cod to the sauce last; it breaks easily when stirred too much.
Warm the cream before adding it so the sauce stays smooth.
Taste and adjust seasoning, especially salt and lemon.
Let the sauce simmer on low after adding cream — high heat can cause separation.
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Instructions
1. Prepare the Seafood
1. Season shrimp and cod with salt and pepper.
2. Heat olive oil in a pan over medium heat.
3. Sear the shrimp for 1–2 minutes per side; remove and set aside.
4. Lightly sear cod for 2 minutes (do not fully cook). Remove and set aside.
2. Make the Creamy Garlic Sauce
1. In the same pan, melt butter.
2. Add onion and cook until soft.
3. Add garlic and sauté for 30 seconds.
4. Stir in flour and cook briefly to remove raw taste.
5. Pour in broth slowly while whisking.
6. Add cream, paprika, thyme, lemon zest, salt, and pepper.
7. Simmer on low for 4–5 minutes until sauce thickens.
3. Finish the Dish
1. Gently place cod chunks into the sauce.
2. Cook for 4–6 minutes until cod is flaky.
3. Add shrimp back into the pan and warm for 1–2 minutes.
4. Sprinkle parsley and adjust seasoning.
4. Serve
Serve hot over mashed potatoes, rice, pasta, or crusty bread.
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Description of the Dish
This dish features delicate, flaky cod and succulent shrimp coated in a smooth, creamy garlic sauce. The sauce is fragrant, buttery, and gently seasoned, wrapping the seafood in richness without overwhelming it. Every spoonful brings balance: tender textures, fresh herbs, and the unmistakable warmth of garlic and cream.
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Nutritional Information (Approx. per serving)
Calories: 420
Protein: 37 g
Carbohydrates: 6 g
Fat: 27 g
Fiber: 0 g
Sodium: 530 mg
Values may vary based on cream choice and add-ins.
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Conclusion
Shrimp and Cod in Creamy Garlic Sauce is a luxurious yet approachable dish that offers both comfort and elegance. It’s easy to prepare, adaptable, and deeply satisfying — perfect for weeknight dinners or special meals alike.
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Recommendation
Serve with:
Steamed rice or buttery mashed potatoes
Garlic-roasted vegetables
Lemon-herb salad
Light sparkling drinks or refreshing iced tea
This dish also reheats well, making it great for meal prep.
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Embracing Healthful Indulgence
To enjoy this dish more lightly:
Use half-and-half or evaporated milk instead of heavy cream.
Add vegetables like spinach or zucchini for extra nutrients.
Use olive oil instead of butter for a lighter base.
Serve over whole-grain rice or a vegetable mash for balance.
Small adjustments can keep the dish comforting while supporting a wholesome approach to eating.
