Introduction
Cheesy Baked Chicken and Broccoli Alfredo Pasta is a warm, satisfying dish that unites tender chicken, fresh broccoli, and pasta in a rich Alfredo sauce. Topped with gooey cheese and baked until golden, it’s a weeknight dinner hero and crowd-pleaser that brings indulgence to the table with ease.
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Origin and Cultural Significance
This dish draws inspiration from Fettuccine Alfredo, a creamy pasta that originated in early 20th-century Rome, and from classic American casseroles. By adding chicken, broccoli, and a baked cheesy topping, it has become a beloved comfort food in Western kitchens, symbolizing family gatherings and cozy meals.
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Ingredients (serves 6)
Boneless, skinless chicken breast (cooked & cubed): 2 cups (300 g)
Broccoli florets (fresh or blanched frozen): 3 cups (300 g)
Pasta (penne, rotini, or fettuccine): 12 oz (340 g)
Unsalted butter: 4 tbsp (60 g)
Garlic, minced: 3 cloves
All-purpose flour: 3 tbsp (25 g)
Whole milk: 2 cups (480 ml)
Heavy cream: 1 cup (240 ml)
Parmesan cheese, grated: 1 cup (100 g)
Mozzarella cheese, shredded: 1 ½ cups (150 g)
Salt: 1 tsp (adjust to taste)
Black pepper: ½ tsp
Olive oil: 1 tbsp
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Optional Additions
Add cooked bacon bits for a smoky note.
Stir in a pinch of nutmeg to enhance the creaminess.
Use cauliflower or spinach instead of (or alongside) broccoli.
Sprinkle breadcrumbs on top for a crunchy finish.
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Tips for Success
Cook pasta until just al dente so it stays firm after baking.
Blanch broccoli briefly to keep its bright color and slight crunch.
Use freshly grated Parmesan for the best flavor and melt.
Let the dish rest 5 minutes after baking to allow flavors to settle.
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Instructions
1. Preheat oven to 190 °C / 375 °F. Grease a 9×13-inch baking dish.
2. Cook pasta in salted boiling water until al dente. Drain and set aside.
3. In a large skillet, heat olive oil over medium heat. Add chicken cubes, season with salt and pepper, and sauté until golden. Remove and set aside.
4. In the same skillet, melt butter, add garlic, and sauté until fragrant. Stir in flour and cook 1 minute.
5. Gradually whisk in milk and cream, cooking until smooth and thick. Stir in Parmesan, salt, and pepper.
6. Combine pasta, chicken, broccoli, and sauce in a large bowl. Mix well.
7. Transfer mixture to the prepared baking dish. Sprinkle mozzarella over the top.
8. Bake for 20–25 minutes, until cheese is bubbly and lightly browned. Let cool briefly before serving.
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Description
Creamy Alfredo sauce hugs every piece of pasta, while juicy chicken and crisp-tender broccoli add texture and flavor. The golden mozzarella topping creates a gooey, irresistible finish — comfort food at its best.
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Nutritional Information (per serving, approx.)
Calories: 480 kcal
Protein: 28 g
Fat: 24 g
Carbohydrates: 36 g
Fiber: 3 g
Sodium: 520 mg
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Conclusion and Recommendation
Cheesy Baked Chicken and Broccoli Alfredo Pasta is ideal for family dinners, potlucks, or meal prep. Pair with a crisp side salad or garlic bread for a restaurant-style feast at home.
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Embracing Healthful Indulgence
Use whole-wheat pasta for added fiber.
Substitute part of the cream with low-fat milk or unsweetened almond milk.
Add extra vegetables — zucchini, peas, or mushrooms — for color and nutrition.
Enjoy mindfully, savoring the creamy, cheesy bite while balancing with lighter meals throughout the day.
