If you’re looking for a simple yet flavorful dish, these Teriyaki Chicken and Pineapple Foil Packets are a perfect choice. Packed with tender chicken, fresh vegetables, and a sweet-savory teriyaki glaze, this dish is a healthy and convenient meal that’s perfect for busy weeknights. Plus, it can be made either in the oven or on the grill, making it a versatile recipe.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup fresh pineapple chunks
• 1/4 cup teriyaki sauce
• 1 tablespoon olive oil
• 1 red bell pepper, thinly sliced
• 1 carrot, julienned
• 1 zucchini, sliced
• 2 green onions, chopped (for garnish)
• Salt and pepper, to taste
• Aluminum foil for wrapping

Instructions:

1. Preheat the Oven: Begin by heating your oven to 400°F (200°C).
2. Prepare the Foil Packets: Cut two large pieces of aluminum foil and place them flat on your work surface.
3. Season the Chicken: Place a chicken breast at the center of each foil piece. Drizzle with olive oil, then season generously with salt and pepper.
4. Layer the Veggies: Top the chicken with pineapple chunks, red bell pepper slices, carrot julienne, and zucchini slices for a burst of flavor and nutrition.
5. Add the Teriyaki Sauce: Drizzle the teriyaki sauce evenly over the chicken and vegetables.
6. Seal the Packets: Fold the sides of the foil over the chicken and vegetables, sealing the packet tightly to lock in moisture and flavor.
7. Bake: Place the foil packets on a baking sheet and bake in the preheated oven for about 25-30 minutes. The chicken is done when it reaches an internal temperature of 165°F (75°C) and is fully cooked.
8. Serve: Carefully open the foil packets (beware of hot steam). Garnish with freshly chopped green onions before serving.

Additional Notes:

• Customization: Feel free to add extra vegetables such as broccoli, snap peas, or mushrooms to enhance the flavor and nutritional value of the dish.
• Grill Option: For a smoky twist, you can cook these foil packets on the grill instead of baking them in the oven.
• Serving Size: This recipe makes 2 servings, each approximately 350 kcal.

Total Time:

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes